10-Minute Help to Be Mindful Become Focused & Peaceful
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Regular Price
AED 70.00
Special Price
AED 66.50
Are you getting distracted by the past or thinking of future problem?Unlike other books, this guide shares how you can use 2 simple methods to generate positive effects for psychological and physical health.Inside you will discover: -How to start mindfulness to let you focus and cope with the current hard things to progress your life-The many benefits of being mindful to help you in weight loss, manage stress, ease your ailments, etc to turn you into a cheerful healthy person-A 10-minute exercise to let you start your mindfulness journey with better success-How to convert the practice into a priority habit to achieve your life goal -A research study on how to activate the brain to bring in your feeling of happiness -The mistakes to avoid to prevent you from quitting and forgoing the chance to have a much better living-And much, much more!
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | OCC |
| Language | NG |
| Isbn 10 | 1794458999 |
| Isbn 13 | 9781794458994 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 00.06" L x 00.00" W |
| Page Count | 66 |
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