Mental Health Journal for Men Creative Prompts Practices and Exercises to Bolster Wellness

Make your life much easier by our complete daily wellness journal

WELLNESS JOURNAL, SYMPTOM TRACKER, MEAL PLANNER and SLEEP LOG

The design inside the book will motivate you every day. Take Care of Your

Mind & Body. Fun activity pages, track Your Moods & Emotions. You will fall

in love with this wellness journal for tracking meals and exercise for women

to write in. It's simple, clear, easy to use, and very organized. It is perfect

for personal use or as a gift people will love and appreciate.

Daily Health and Wellness Planner features:

120 pages book

6x9 inch size pages

High-quality extra-thick paper: Printed on premium white paper

Creative Cover.

This book helps you not only when you have problems, but also when things are

going well.

It's the kind of unique gift your fitness obsessed mother, sister, girlfriend

or wife would appreciate every day.

Simply Buy and Relax...

The Perfect Gift

Click the cover to see what's inside!

This Mindfulness Gratitude Journal Like

This Book Help to Improve YourSkills

This is a fun and educational book for everyone to Note Daily things

The Mindfulness Journal for Teensincludes:

- Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.

- Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.

- Inspirational quotes―Read powerful words from a variety of figures that encourage you to find your strength and face your fears

This Gratitude Journal book features:

Date

Weight

WAKE UP

I'M GRATEFUL FOR

BED TIME

SLEEP (HRS)

ACTIVITIES

EXERCISE

MOOD TRACKER

WATER INTAKE

WHAT I ATE TODAY

ANY DET

Happiness Rating

- Printed on white paper

- Single sided pages to avoid bleed through when coloring.

- Specially Suitable for both boysand girls

s

Note Daily Gratitude & Be Happy!