40 Affirmations For Intrusive Thoughts 5 Minute Workbook Exercises For People Living With Intrusive Thoughts - A Selection Of Positive And Effective

- 40 Affirmations to help you change your beliefs about your relationship with yourself and your thoughts.

- Workbook layout to guide you through the process of combating unwanted, intrusive thoughts.

- 5 minute exercises for busy people who need instant help.

- Self reflection pages to track your journey.

Intrusive Thoughts are negative, uncomfortable thoughts, images and memories that enter the mind without any warning. They can be disturbing, dark or just downright irritating. However, you don't need to be a victim to these thoughts any longer. With new practices, patience and diligence you can be free.

This journal is designed to help you deal with intrusive thoughts both short term and long term with simple quick exercises and is based on techniques that have successfully worked in my own journey.

So if you want to learn how to manage your thoughts, then this book will provide a very simple process to help you combat the debilitating effects, mentally and emotionally.