Seniors Guide To Pilates You Are As Young As You Feel! Beginner Pilates For Seniors
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AED 45.56
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Looking for a gentle yet powerful way to improve your core strength and posture while gaining flexibility? Pilates for seniors offers exactly that. Plus, it provides an excellent way to stay healthy-particularly when it comes to balance and stability-without pounding the joints. Sometimes referred to as Contrology, So, if you're interested in starting a Pilates regimen and becoming part of the growing Pilates fan base, relax and take a deep breath, because this guide tells you everything you need to know to get started.
To learn more about how seniors Pilate can benefit you, go ahead and purchase my book. I know it will help you change your life and I cannot wait for you to read it.| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SEL |
| Language | NG |
| Isbn 13 | 9798500908445 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 28 |
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