Filling Our Body with Wellness Exploring Rewarding Activities That Help Us Decode Our Brain and Body So We Can Overcome the Inertia That Blocks Good

There are dozens of appliances and miracle exercise plans that promise to help us lose weight and build muscle. In most instances, those of us who try these plans eventually drop them, only to leave us discouraged and disheartened. "Filling Our Body with Wellness" seeks to undo all that. This is a book of choices. If you have tried in the past to stay engaged with a stay-healthy plan or activity, but found you couldn't, this book discusses many types of activities so you can learn more about them and find the one that works for you. Along with each description are carefully selected youtube videos and how to easily link to them from both paperback and Kindle versions of this book, as well as a full comments section of each video. Some but not all of the topics covered are Yoga, Tai Chi and Chair/Wheelchair equivalents, Non-Religious Meditation, Bible Meditation, Christian Centered Prayer, Feldenkrais, The Alexander Technique, Acupressure, Reflexology, Self-Hypnosis, Medicinal/Herbal Teas, Essential Oils, and more. Also included are book recommendations for each activity. Physical modification versions of many of the activities are discussed with videos that further explain. Regardless of your physical health, stay-healthy plans are accessible to everyone.