The Optimum Fast The Safe And Simple Way To Transform Your Life

What if in seven to ten days using a simple, safe, easy-to-follow technique you could do something that would transform your life for the better in many ways? Would you do it? What if after that short week and a half during which you can continue to go to work and stay active: Your clothes fit better. Your skin is clearer. Your libido stronger. Your sleep better. Your thinking clearer. Your blood pressure lower. You've lost 5-7% of your body weight. You need less or no medication. Your energy is better. Your eyes are brighter and your vision clearer. Your digestive and bowel function is vastly improved. You feel more optimistic and in control of your life. You have a strong foot up and are well on the way to breaking destructive eating habits. Your breath is sweeter. Your commitment to eating, better in alignment with your body's natural constitution, renewed in a powerful way. And you feel encouraged to move forward in your life not just around your health and diet but also on multiple levels. Would you do it? What if for the cost of this simple and easy to read book you can transform your life. Would you spend the money?How would you feel if you let this opportunity pass? A juice fast properly undertaken following The Optimum Fast protocol as we teach in this book in clear easy to follow language will show you how to make this miraculous healing technique happen for you.Fasting is an age-old method for healing. It involves the intentional withholding of food for the purpose of healing and/or internal detoxification. At The Opare Institute we have modernized and refined wise fasting tradition combining solid scientific medical principles, constant experimentation on ourselves, our clinical experience supervising our patients and created The Optimum Juice Fast method - the easiest, safest and most effective technique for detoxifying and cleansing the body practiced today. Physiologically The Optimum Juice Fast is the safest and most effective method of fasting. If followed correctly it provides all the necessary minerals vitamins and phytonutrients in abundance and a modest amount of sugar. This eliminates the nutrient depletion and electrolyte imbalance that can make water fasting dangerous. The moderate amount of sugar in the juice minimizes protein destruction for gluconeogenesis thereby better maintaining lean body mass during the fast. Most fasters have a vastly increased intake of vitamins, mineral and phytonutrient intake during the fast over that of their regular diet because they are taking in the liquid and water soluble portion of very highly nutrient dense fruits and vegetables. They are taking in an enhanced level of vital micronutrients.At the same time The Optimum Juice Fast method also maximizes cellular detoxification through enhancing all four ways the body eliminates toxins. Though the skin, the breath, the colon and the urine. These factors make The Optimum Juice Fast the best and most powerful way to transform your health and your life. During your fast your body is able to go about the important work of restoring itself to good health.