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- Make. A. Plan. The Real World Guide to Kicking Ass AFTER Weight Loss Surgery
Make. A. Plan. The Real World Guide to Kicking Ass AFTER Weight Loss Surgery
Availability: In stock
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AED 50.00
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AED 47.50
Are you looking for a simple plan to maintain your weight AFTER weight loss surgery?I can help you WAKE UP!! You are a gastroenterological super hero. A tinier stomach is no magic bullet for sure, but it is a great tool, and it is time to reclaim its power.Am I a doctor? No...but, I am your new friend and I have experienced gastric sleeve surgery for myself, so I've been there. I'm here to help, so get ready for some tough love from your new bestie.WHAT IS INSIDE...1 - MENTAL GAME PLAN - Were gonna approach the mental issues that sometimes block us from success and get our heads back in the game.2 - EXERCISE PLAN - Were gonna approach exercise in a way that is best for you! You don't have to be a badass, but you do have to move your ass...a little.3 - EATING PLAN - I'll teach you different plans and you can pick which one works for you. You do have to pick one though, I can't do all the work for you. 4 - WORKSHEETS - This is key! Simple sheets to Make. A. Plan. and track your progress.LET'S MAKE A PLAN!
Publisher Name | Independently Published |
---|---|
Author Name | Hagendorf, Col |
Format | Audio |
Bisac Subject Major | MED |
Language | NG |
Isbn 13 | 9798661209917 |
Target Age Group | min:NA, max:NA |
Dimensions | 00.90" H x 20.05" L x 98.00" W |
Page Count | 70 |
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