Chest Building Workout The 32-Exercise Guide To Boost Your Chest Muscles Mindfulness Phd Programs

Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. And there's growing research showing that when you train your brain to be mindful, you're actually remodeling the physical structure of your brain.

Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online. This particular mindfulness guide takes a more humorous approach to mindfulness. It shares the same lessons and exercises as our more serious guides - see disclosure below - yet is more whimsical in nature. Let this 30-day mindfulness program guide you to stop being a douchebag at the gym so that you can start living your best life possible in the present moment. The time to be aware, happy, and free of being a douchebag is...now.