Velocity-Based Training How to Apply Science Technology and Data to Maximize Performance
- Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs
- Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results
- Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan
- Expert guidance on how to use VBT daily with athletes of various training ages and ability levels
- Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining
| Publisher Name | Human Kinetics Publishers |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SPO |
| Language | NG |
| Isbn 10 | 1492599956 |
| Isbn 13 | 9781492599951 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.84" H x 00.05" L x 40.00" W |
| Page Count | 200 |
Nunzio Signore is a certified strength and conditioning coach and the owner and operator of Rockland Peak Performance (RPP). He is also a member of the American Baseball Biomechanics Society (ABBS) and director of the Pitching Lab in New Jersey. For the past 10 years, he has been one of the most in-demand strength and conditioning coaches in the New York and New Jersey areas, working with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. He has written articles for publications such as Inside Pitch Magazine and speaks annually at baseball clinics such as Pitch-a-Palooza, Bridge the Gap, NY Coaches Convention, Be the Best, and Inside Baseball Coaches Conventions. Signore also has served as an adjunct professor at St. Thomas Aquinas College, teaching theories and applications of strength and conditioning. In addition, he is a lecturer at Springfield College, SUNY Cortland, and Penn State and is affiliated with the Wake Forest Pitching Lab.
