Brain Training Boosts Happiness And Positive Learn About Cognitive Behavioral Therapy The Emotional Freedom Technique

Your thoughts determine what you do and how you react to life's situations. As a result, how you think has a massive impact on your level of success and happiness. And thankfully, it's possible to train your mind to be stronger in almost any way you like.
In these 2 books in 1, you will have a whole new realm of knowledge that will help you achieve amazing things by discovering:
Book 1. Cognitive-behavioral therapy, known as CBT, focuses on solutions and encourages patients to challenge cognitive distortions and change the destructive patterns in their behavior.
This book gives readers a general outline of CBT, its common forms of therapy, as well as how it treats people with common disorders, such as anxiety.
Book 2. The emotional freedom Technique, or EFT, has been around since the early '90s and has proven to be beneficial to many people. It can help people lose weight, fight off an anxiety attack, change their moods, and so much more. It's also extremely simple, and anybody can do it without the need of a doctor.