Review Of Chatter The voice in our head why it matters and how to harness it By Ethan Kross.
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The Award-winning psychologist reveals the hidden power of our inner voice and how we can use it to lead healthier, more fulfilling, and more productive lives.
Tell a stranger that you are talking to yourself and that they will likely call you eccentric. But the truth is, we all have a voice in our heads. When we talk to ourselves, we often hope to speak to our inner coach, but rather meet our inner critic. When we are faced with a difficult task, our inner coach can help us: focus, you can do it. But just as often, our inner critic completely overwhelms us. I will fail. Everyone will laugh at me. What is the purpose of? In Chatter, renowned psychologist Ethan Kross examines the quiet conversations we have with ourselves. Combining groundbreaking behavioral and brain research from his own lab with real-life examples, from a pitcher forgetting to present his speech to a Harvard student negotiating her double life as a spy, Kross explains how these conversations affect our lives, our work. and our relationships. He warns that engaging in negative and disoriented self-talk - what he calls "talking" - can degrade our health, weaken our moods, strain our social relationships, and put us under pressure.
The good news, however, is that we are already equipped with the tools we need to make our inner voice work for us. These tools are often not visible: in the words we use to think about ourselves, in the technologies we use, in the magazines we keep in our drawers, in the conversations we have with those close to us and in the cultures that we create and on which we work in which we work. our schools.
With brilliant stories, expert research, and a host of compelling stories, Chatter empowers us to change the most important conversation we have every day - the conversation we have with ourselves.
Tell a stranger that you are talking to yourself and that they will likely call you eccentric. But the truth is, we all have a voice in our heads. When we talk to ourselves, we often hope to speak to our inner coach, but rather meet our inner critic. When we are faced with a difficult task, our inner coach can help us: focus, you can do it. But just as often, our inner critic completely overwhelms us. I will fail. Everyone will laugh at me. What is the purpose of? In Chatter, renowned psychologist Ethan Kross examines the quiet conversations we have with ourselves. Combining groundbreaking behavioral and brain research from his own lab with real-life examples, from a pitcher forgetting to present his speech to a Harvard student negotiating her double life as a spy, Kross explains how these conversations affect our lives, our work. and our relationships. He warns that engaging in negative and disoriented self-talk - what he calls "talking" - can degrade our health, weaken our moods, strain our social relationships, and put us under pressure.
The good news, however, is that we are already equipped with the tools we need to make our inner voice work for us. These tools are often not visible: in the words we use to think about ourselves, in the technologies we use, in the magazines we keep in our drawers, in the conversations we have with those close to us and in the cultures that we create and on which we work in which we work. our schools.
With brilliant stories, expert research, and a host of compelling stories, Chatter empowers us to change the most important conversation we have every day - the conversation we have with ourselves.
"This book will change some of the most important conversations in your life - the conversations you have with yourself."
It's A Must-Have. Go ahead and download it now
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | PSY |
| Language | NG |
| Isbn 13 | 9798704387763 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.79" H x 90.05" L x 00.00" W |
| Page Count | 30 |
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