Adult ADHD Treatment Of A Grown-Up Disorder Exercise For Adhd Adults

Attention-deficit/hyperactivity disorder is commonly perceived as a condition that is manifested, diagnosed, and treated in childhood. However, an estimated 5% of adults worldwide have the disorder, and long-term follow-up studies suggest that it persists into adulthood in half of those diagnosed in childhood.

For those who have been diagnosed with adult ADHD, the condition can seem like a death sentence. However, there is absolutely no reason that those living with adult ADHD cannot live functional, happy lives. With the right tools and systems in place, thousands of people work with and through their condition successfully, achieving the goals and fulfillment that they want and deserve.

In this brief but information-packed eBook, you will learn:

• The symptoms of adult ADHD and the truth about myths surrounding it
• Simple strategies for boosting productivity when you have ADHD
• How your ADHD might be affecting your partner and ways to restore balance in the relationship
• How to successfully organize and structure your daily life
• The benefits of daily exercise for coping with ADHD
• How to relax and unwind when you have ADHD
• Simple techniques for time and money management
• The important role that leading a healthy lifestyle plays in managing the symptoms of ADHD
• And much more!