Dash Diet 101 Everything You Need To Know About Dash Diet For Beginners

The DASH diet is a scientifically proven method to lose weight, lower blood pressure, lower cholesterol levels, and reduce your risk of diabetes. Following the DASH diet has never been so simple! With this book, the diet will be fun and easy to follow! All your meals with be delicious, rich and flavored.Discover the possibilities that are open to you with the dash diet. Take advantage now!Lower your blood pressure and lose weight with easy meal prep for DASH dietersHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.This DASH Diet 101 offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and delicious meal preps. Find detailed prepping and cooking instructions, and a clear overview of what makes the DASH diet so effective.Make mealtime easy for DASH dieters on the go with: DASH basics―Learn the science behind the DASH diet and why it's a favorite among health professionals.Quick and easy recipes―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance.Flexible meal plans―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.Boost weight loss and improve your heart health with DASH Diet 101