The Ketogenic Diet The 50 BEST Low Carb Recipes That Burn Fat Fast Plus One Full Month Meal Plan
50 DELICIOUS recipes and 1 FULL Month Meal Plan that will take you step-by-step through the entire process!
This book will help you to understand what the Ketogenic Diet is and how you can use it to Lose Weight and Increase Energy Levels! The Ketogenic Diet is a medically and scientifically proven diet plan in which you avoid all high to mid carbohydrate foods and fill those calories with healthy fats.
By doing so the body starts burning up unwanted fat instead of carbohydrate, a natural process called Ketosis. The result? Reduced weight and a slim, healthy YOU within weeks! When you follow the Ketogenic Diet you will experience many benefits:
- Weight Loss
- Appetite Reduction
- Increased Energy Levels
- Burn Unwanted Fat
- Increased Levels of HDL (the "good") Cholesterol
- Decrease Levels of LDL (the "bad") Cholesterol
- Reduced Blood Sugar and Insulin Levels
- Reduce Blood Pressure
- Breakfast Quiche
- Easy Pancakes
- Egg Pesto Scramble
- Cheesy Keto Bread
- Lemon Cheesecake Breakfast Mousse
- Berry Breakfast Shake
- Cacao and Raspberry Pudding
- Blueberry Almond Smoothie
- Salmon Salad in Avocado Cups
- Spicy Chicken Thighs
- Spring Roll In a Bowl
- Avo & Tuna Lettuce Wraps
- Crunchy Chicken Waldorf Salad
- Italian Fish Stew
- Chicken Stir-Fry
- Chicken and Mushroom Stew
- Beef Shin Stew
- Bacon, Beef Sausage, and Broccoli Casserole
- Creamy Haddock
- Cauliflower Bake
- Keto Burger Patties
- Easy, Peasy, Cheese Pizza
- Slow Cookers Oxtail Stew
- Mince Stuffed Peppers
- Ratatouille
SUPERCHARGE YOUR METABOLISM USING THE POWER OF KETOSIS!
Order Your Copy of The Ketogenic Diet: Low Carb Meals That Burn Fat Fast Right away!
You'll be so glad you took this healthy step!
| Publisher Name | Createspace Independent Publishing Platform |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | HEA |
| Language | NG |
| Isbn 10 | 1530669375 |
| Isbn 13 | 9781530669370 |
| Target Age Group | min:NA, max:NA |
| Series | 001027198 |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 228 |
Abel Evans is a writer, best-selling author, public speaker, and lifestyle pioneer in the sphere of human health, personal development, and strategic living. His mission is to educate, inspire and re-empower people to take control of their health and happiness through healthy eating, positive thinking and good lifestyle changes. He believes that nature has provided all the resources we need to live an abundantly happy life and so he encourages you to eat organic fruit and vegetables, free range grass fed and pasture raised meat, to drink filtered or spring water, to think positive thoughts, to exercise as much as possible and as a result to be the best you can be. He works with a holistic approach to life where he focuses on physical, mental, emotional and spiritual well being. He is especially interested in nutrition and how different diets affect each individual. The basic premise of his work comes from the belief that there is "no one-size-fits-all" approach to eating, and through this practice he takes the time and attention to create various personalized diet plans and book for each person to choose which they feel most akin to, and what resonates with their own unique body. Just as Inuit people thrive on a diet of protein and fat, equatorial tribal people thrive on a high carbohydrate, plant-based diet. Many of us are now a blend of tribal genetics, and have our own individual requirements. Abel's books will provide a spectrum and give you real-world tools to manage and optimize your own personal health depending what your individual goals and aims are. He currently adventures the world seeking the best, mineral rich, nutrient dense foods that each country has to offer and are revered by ancient cultures. In his spare time he enjoys trail running, hiking, river kayaking and anything that involves the great outdoors.
