Mediterranean Diet Easy-To-Follow Cookbook About Mediterranean Diet Mediterranean Diet Recipes For Weight Loss
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The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans, and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry, and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is eaten only occasionally. This book is a guide for Mediterranean Diet to help you Easy-To-Follow cookbook about Mediterranean Diet and Get a longer life expectancy and lower rates of chronic diseases. It will help you change your life for the better with A Meal Plan.
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | HEA |
| Language | NG |
| Isbn 13 | 9798740541679 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 158 |
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