Nutrition Illusion Why plant-based diets are not what they seem to be

Are you following a plant-based diet or planning to? Are you suffering from an autoimmune disease? You can't stand hearing all those lies about food and nutrition? Then. Keep. Reading! We have been told our entire lives that vegetables were the holy grail of health foods without any explanation. "An apple a day keeps the doctor away" is a popular proverb everyone's familiar with. But what if I told you, it was a lie all along. What if the apple you ate yesterday is giving you depression today? In fact, not only is bread not as healthy as we think they are, but so are vegetables and every plant food out there. Indeed, you have been bamboozled from the day you took your first breath. Vegetables, fruits, grains and legumes have all gotten an amazing reputation over the years but the truth can only be swept under the rug for so long. Some plant foods have achieved the title of a "superfood" yet they might as well just be thrown in the compost pile.

Modern agriculture has destroyed the quality of our plant foods we used to consume and turned it into a food supply devoid of nutrition. From the broccoli you had yesterday to the orange you'll eat for breakfast; modern crops are almost all bioengineered and were never consumed as little as over a few hundred years ago. Ever heard of the word "antinutrient" before? Well, you can bet you're eating some right now and it might be causing some serious damage to your body. The lack of nutritional knowledge has ruined many people's lives and will continue to do so, unless we start speaking against it. The most commonly reported issues, such as vitamin and mineral deficiencies, are just the tip of the iceberg. Symptoms or complications of plant-based diet can range from:
-Feeling tired all the time
-Brain fog
-Dysbiosis
-Depression and anxiety
-Anemia -Acne and other skin problems
-Autoimmune diseases

Plant foods, such as vegetable, fruits, grains and legumes are not what they seem to be. Plant-based diets cast an illusion of being healthy while in reality, they are just simply not. While growing crops can be helpful for local economies, on a broader scale it can be detrimental, not only for you, but for the environment. In this book, I will explore the wide-reaching effects of conventional agriculture on our planet, as well as why plant foods are not what they seem to be. Emmanuel Lafrance I have a lifelong goal of creating the best version of myself as possible. Always throwing obstacles in my way so I can solve, learn and grow from them. Currently, I'm still studying in the field of nutrition and health to fulfill my lifelong goal. Through 5 years of research, I have stumbled upon a lot of information that has successfully improved and changed my life. I know it might sound crazy but there's a huge amount of hidden information out there that can drastically improve someone's life. Nothing brings me more joy than seeing people regaining their vitality back through a proper diet and lifestyle. Nutrition and health are one of my passions and the fact that I can share this knowledge through my books is mindboggling and an honor.