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Just in Time for My

Author: Hagendorf, Col

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BISAC Categories:
Diet & Nutrition | Weight Loss |

Description

We all have something at some point in our lives that we want to look our best for, whether it be a wedding, high school reunion, or vacation. Why not use that excuse to get healthy once and for all? This guide gives you the tools to work towards getting in the best shape of your life now and beyond whatever special event you are preparing for. Write your reason for beginning this program on the cover. Inside you will find health tips and a direct guide for what you should be doing everyday or every other day (just remember to continue to drink your water, and eat your fruit and veggies on your off days). This program can take you as little as 3 months or as long as 6 months to complete, but your goal should be to continue with these lifestyle changes for the rest of your life. Never go beyond your abilities. This guide is one of the simplest and most affordable ways to get healthy on your own. Please consult your physician before beginning this or any other health program.

More Details

Publisher Name	Createspace Independent Publishing Platform
Author Name	Hagendorf, Col
Format	Audio
Bisac Subject Major	HEA
Language	NG
Isbn 10	1522990925
Isbn 13	9781522990925
Target Age Group	min:NA, max:NA
Dimensions	00.90" H x 20.05" L x 98.00" W
Page Count	92

Author Details

Karen Aken has always had a strong interest in fitness, nutrition, and natural remedies. In 2013 she received a Personal Trainer Certification while she was working on her B.Sc. in Health & Wellness. Soon after completing her degree she received a Therapeutic Exercise Specialist Certification and then became a Certified Health Coach. While working as a private health coach, she decided to create simple weight loss and improved health guides in order to reach more people. For free, simple ways to improve the health of your mind and your body visit www.wellnesswithkarenaken.com

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