Dash Diet Cookbook Recipes for Healthy Living

Author: Hagendorf, Col

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BISAC Categories:
Health & Healing | Heart |

Description

Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.

This book shares insight into the DASH diet, plus more than 100 recipes that fit the plan
Nutrition information is included with each recipe

Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good!
DASH stands for the Dietary Approaches to Stop Hypertension

More Details

Publisher Name	Publications International Ltd.
Author Name	Hagendorf, Col
Format	Audio
Bisac Subject Major	CKB
Language	NG
Isbn 10	164030682X
Isbn 13	9781640306820
Target Age Group	min:NA, max:NA
Dimensions	00.93" H x 00.08" L x 20.00" W
Page Count	192

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