Fitness Over 50 Complete Step-by-Step Guide To Become Lean Muscular and In The Best Shape Ever With Exact Weekly Workout Plan

Are you 50 years or older and are looking for a workout plan that will transform your body and life in no time?

If you fit in any of these three categories: those who started working out long ago, those who lapsed, and those who have never worked out at all - look no further, because this book will provide you with step-by-step instructions to keep yourself fit and a way to do it quickly.

It is now more important than ever to maintain a healthy diet and achieve your ideal weight. This book will show you how to be in the best shape and introduce you to a new mindset regarding your eating habits. You will find approaches to lead you to a healthier body and diet plan.

If you worry about injury or are just feeling demotivated by being the "old person "in the gym - don't worry, since this book will serve as your guide to understanding how fitness is for everyone and has a dedicated chapter on injury avoidance.

Here is what this workout guide will offer you:

• Why you should keep striving to work out - the importance of functional training and cardio workouts
• Expertly designed mental exercises to always keep your interest up and never lose necessary mental focus
• A step-by-step guide to making your diet plans succeed every time
• Complete workout guide with customized and adapted workout plans
• Tips and advice to avoid injuries while working out
• And much more!

If you want to change your life for the better and get in the best shape ever, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside this book.

What are you waiting for?