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Awesome Mindful Activities for Kids Focusing Skills Body Awareness and Calming Down Mindfulness for Kids
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research indicates that mindfulness techniques in school aged children can help to improve: sense of well being, ability to focus, relaxation and self regulation. Games can provide kids with a source of eustress, which is the "good" type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding on a roller coaster. Everyone needs regular eustress in their lives (even kids), and games can provide that. Here, we will introduce you to Awesome Mindfulness Games for Kids. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your children, clients, students or employees.
Publisher Name | Independently Published |
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Author Name | Hagendorf, Col |
Format | Audio |
Bisac Subject Major | OCC |
Language | NG |
Isbn 13 | 9798578781827 |
Target Age Group | min:NA, max:NA |
Dimensions | 00.90" H x 20.05" L x 98.00" W |
Page Count | 56 |