Meditation and Mindfulness for a Hectic Life How to reduce stress and create a happier you.

Do you want to feel calmer and less stressed without taking time out from your busy day?

Do you need to find simple and quick ways of how to do it?

Meditation and Mindfulness for a Hectic Life does just that and more.

- A simple, short read with a light humored approach that includes no unnecessary waffling.

- The ideas are based on my real life experiences. I aim to share with you how, over many years I have adapted meditation and mindfulness to help me feel less stressed and able to cope with the busy demands of everyday life.

- Includes different types of meditations and mindfulness so you can choose what works for you and your life.

- Plus practical examples of where you can practice them, for example while boiling the kettle or doing the laundry.

- This short read is perfect for people on the go will add real value to your life and create a calmer and happier you.

Recent reviews received said:

Hi - I've just read your book and feel motivated and inspired and most of all that I fit these things into my life without having to stress myself out finding the time.

I really like how personal you have made it and can really relate to what you are saying.

Simple to the point with no waffling. I loved it and could not put it down. Meditation for the modern world!

Buy today!