The Complete Anti Inflammatory Diet for Beginners Simple and Fast Recipes to Heal your Immune System Fight Inflammation for Long-Term Healing.

Have you been struggling to get rid of inflammatory illnesses from your body and other devastating effects of inflammation like fatigue, immobility, chronic weight gain, and general body stress?

Are you sick and tired of taking drugs and following other endless, futile techniques of improving your condition without any success?

If you've answered YES, keep reading.....

If you've struggled with an inflammatory condition like rheumatoid arthritis, lupus, hay fever, periodontitis, atherosclerosis and other inflammatory conditions, I don't need to remind you how debilitating the effects of inflammation can be.

The reason you are here is because you are looking for answers to all the questions going through your mind including....

What exactly causes inflammation?

Could there be anything that I have been doing or eating that may be worsening the condition and what can I do to reverse it?

What does diet have to do with inflammation and what sort of diet actually slows down or reverses inflammation?

What do I eat and stop eating to manage inflammation?

How does such a diet bring about the effects?

Does inflammation have anything to do with weight gain, and if so, what's the connection?

How can you use an anti-inflammatory diet to lose weight and keep it off?

If you have these and other related questions, this book seeks to answer them all in simple, straightforward language that you will find easy to apply.

• What inflammation is, what causes it and how its symptoms look like
• What causes chronic inflammation, and how to tell you are suffering from it
• Why you need to do to take on inflammation with food
• How you can benefit from an anti-inflammatory diet
• The specific foods you need to consider to reduce inflammation in your body
• The foods you need to avoid to keep your levels of inflammation low
• How to reduce inflammation with spices
• The anti-inflammatory superfoods you need to get started with
• How to prepare simple, affordable and short dishes by following 21 amazing recipes
• How to implement your dieting with a perfect 7-day meal plan

...And much more!

Yes, even if your situation seems and feels helpless, this book will give you the much needed hope and motivation to fight a winning battle against inflammation.