Mediterranean Diet Cookbook The complete guide on the Mediterranean diet with indications tables and more than 150 recipes to perform

Have you ever heard of a diet that can promote the general well-being of your body and mind, keep you young and able, thanks to its wonderful flavors, to give you happiness? Here is the "Mediterranean diet".
Every day you will read about incredible diets, able to make you lose weight in a short time, making you find your physical shape and, why not, your muscle tone. But what if I told you that there is a diet that dates back to the mists of time and that, without particular sacrifices, allows you to get much more?
The Mediterranean diet owes its name to the place where it developed.
Countries like Italy, Spain, Israel, etc ..., all close to the Mediterranean Sea, adopt a particular diet, low in animal fats and rich in exceptional nutrients. This diet is based on a healthy eating habit, which is associated with movement and sport with light rhythms.
In this book the following have been collected:

• the classic knowledge of the Mediterranean diet
• its most succulent recipes
• some model tables able to make you quickly enter the world of the Mediterranean diet.

Reading the book you will learn:

• how to set up an adequate and healthy diet without too much effort, able to improve your dietary condition and the supply of nutrients to your body
• how to make incredible recipes without being a chef
• how to inform yourself about the calories and nutrients in food and ...
• much much more

The book is illustrated, to make reading more pleasant and to encourage you to progress in the application of the Mediterranean diet.
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