Yoga For Busy People A Simple And Doable Yoga Plan To Follow Yoga For Your Busy Life
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Regular Price
AED 45.56
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AED 43.28
You don't need to take classes, devote countless hours or spend a lot of your money to get the most out of this ancient practice - Yoga
This book covers:
- How to find time to practice yoga without having to change anything in your current schedule
- How to easily identify useful "triggers" and "empty zones"
- How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it
- How to eliminate excuses
- How to bust stress with your breath
- How to improve alertness if you have a desk job
- How to improve your balance
- How to release tension in your hips and lower back
- How to tone and strengthen your legs while improving your posture
- Over 20 yoga exercises
And much more!
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | HEA |
| Language | NG |
| Isbn 13 | 9798500937322 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 56 |
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