The Pain Survival Guide How To Become Resilient And Reclaim Your Life Back Pain Relief

Despite recent advances in the study of pain, there is still no medical treatment, alternative therapy, or herbal remedy that can eliminate all pain for all people all the time. The authors of this bestselling book are highly respected experts on pain management who have successfully treated thousands of patients. Their 10 lesson self-management program offers clinically proven strategies for making simple, gradual adjustments to daily patterns.
For people dealing with chronic pain, just getting through the day can be a trial. In many cases, your only treatment options are opioids and other analgesics and a puzzling choice of self-help options. But there's a way to reduce your suffering that isn't focused on drugs or expensive pain management programs.
Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood, and physical deconditioning, which in turn can contribute to their experience of pain.