Mom Brain Proven Strategies to Fight the Anxiety Guilt and Overwhelming Emotions of Motherhood--And Relax Into Your New Self

Author: Hagendorf, Col

Be the first to review this product

Availability: In stock

Regular Price AED 250.00 Special Price AED 237.50

Qty:

Cash on Delivery in UAE
Dispatches in 3 to 5 Working Days.

BISAC Categories:
Parenting | Motherhood |

Description

Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming--physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting--even in the toughest moments.

More Details

Publisher Name	Guilford Publications
Author Name	Hagendorf, Col
Format	Audio
Bisac Subject Major	FAM
Language	NG
Isbn 10	1462543219
Isbn 13	9781462543212
Target Age Group	min:NA, max:NA
Dimensions	00.90" H x 00.06" L x 00.00" W
Page Count	276

Author Details

Ilyse Dobrow DiMarco, PhD, is a clinical psychologist in private practice in Summit, New Jersey. She specializes in helping women use cognitive-behavioral therapy and related evidence-based strategies to navigate the myriad challenges of motherhood. Her writing has been featured in Motherly, Motherwell, Pop Sugar Moms, Psychology Today, Scary Mommy, The Week, and Today Parenting, as well as on her own blog, http: //drcbtmom.com. She lives in New Jersey with her husband and two so

Review(s)

Write Your Own Review