Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby

If youΓהóre concerned about the best way to keep your body and baby healthy during pregnancyΓא¥or how youΓהóll ever lose the excess weight afterwardΓא¥youΓהóre not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didnΓהót melt right off after her daughterΓהós birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a dayΓא¥after all, busy moms are short on time! Super Fit Mama shares TraceyΓהós secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside youΓהóll find: ┬ó Expert advice on staying fit and eating right during each pregnancy trimester ┬ó Fun, fast, and safe exercises for the first weeks and months postpartum ┬ó Easy-to-follow meal plans and delicious recipes ┬ó Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used TraceyΓהós plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence backΓא¥along with a body thatΓהós even better than before!