Peruvian Power Foods 18 Superfoods 101 Recipes and Anti-Aging Secrets from the Amazon to the Andes
- Breakfast granola made with lucuma, a tangy tropical fruit that helps balance high blood pressure.
- Savory white bean hummus made with sacha inchi, a powerful omega-3 for heart health and brain power.
- Gluten-free morning bread made with pichuberry, a cancer-fighting, low glycemic, weight-loss-friendly fruit.
- Energy-boosting exercise shake made with maca, an anti-inflammatory and antioxidant known as "Nature's Viagra" because it helps potency in men.
- Decadent dessert truffles made with antioxidant cacao and camu camu, which packs a power dose of vitamin C to boost immunity.
From Peru to your plate, this power food makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
| Publisher Name | Hci |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | CKB |
| Language | NG |
| Isbn 10 | 0757317227 |
| Isbn 13 | 9780757317224 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 00.06" L x 50.00" W |
| Page Count | 310 |
Jamie Shaw is a writer and brand expert. Whether she's reviewing restaurants, blogging about food, leading cooking lessons or consulting on a global line of raw fruit, vegetable and nut juices, this avid gourmand is passionate about merging her two great loves: writing and cooking. Jamie holds an MFA in poetry from San Francisco State University. Manuel Villacorta, MS, RD, is a nationally recognized, award-winning registered dietitian with more than sixteen years of experience. He is a respected and trusted voice in the health, weight loss, and wellness industries. Manuel is the founder of Eating Free, an international weight management and wellness program; national media spokesperson for the Academy of Nutrition and Dietetics (2010-2013); a health blog contributor for The Huffington Post; an on-air contributor for the Univision television network; and a health and lifestyle contributor for Fox News Latino. Manuel is the owner of San Francisco-based private practice MV Nutrition, and he is the recipient of five ''Best Bay Area Nutritionist'' awards from the San Francisco Chronicle, ABC7, and Citysearch. Visit Manuel at www.EatingFree.com.
