Extra Virgin Olive Oil Explained Organic Olive Oil Benefits for Skin Hair and Nutrition

In 1975, my husband, two little baby girls, and I were living in an apartment in Chicago's Hyde Park district. My husband had diabetes and asthma and I realized I didn't know very much about healthy food and the best way to feed my family. I'd always been a fairly decent student having graduated a few years earlier with a M.A. degree from Bradley University in clinical psychology so I started reading . . . then studying. The more I learned about food, the more I wanted to learn. I took more college level classes in biology and nutrition. Cold pressed extra virgin olive oil is by far the single best nutritional ingredient for your body's health and well being -- both internally and externally. And it tastes good, too!