The Mediterranean Diet Quick and Authentic Recipes for Every Season
- Step-by-step instructions to prepare quick authentic Mediterranean meals.
- Visiting your local supermarket prepared with a shopping guide.
- A 7-day meal plan to get you started.
- Unique quality photos for every recipe.
- Background information of recipes.
- Nutritional information and serving sizes.
- Interesting and fun facts of every recipe.
- Alternative ways of flavouring.
| Publisher Name | Createspace Independent Publishing Platform |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | CKB |
| Language | NG |
| Isbn 10 | 1539721256 |
| Isbn 13 | 9781539721253 |
| Target Age Group | min:NA, max:NA |
| Series | 0006260961 |
| Dimensions | 01.00" H x 00.07" L x 99.00" W |
| Page Count | 156 |
Julia Garcia, creator of the popular Mediterranean recipes, is a nutritional enthusiast. Born and raised in a Spanish family, she grew up in the vibrant and exotic Mediterranean region, spending most of her time in and around the kitchen preparing traditional and authentic foods to enjoy with friends and family. For most people living in the Mediterranean region it appears to come natural to live a healthy lifestyle, eating the right foods, loving life and maintaining a perfect body weight. This however, can be a quite difficult task for people who grew up in other regions. How can all of the above be combined with a busy work schedule? What if we don't have the same authentic foods and ingredients? How do I change my eating habits? As Julia became older and started to travel the world for her nutritional studying, she kept hearing the same questions over and over again. There seemed to be a lot of confusion, and the Mediterranean lifestyle was considered a beautiful fairytale. Knowing that EVERYONE can achieve this lifestyle, Julia began to note down the recipes of the food she and her family were consuming every single day for the past years, and still counting today. She also asked the help of her grandmother for those special (secret) traditional recipes. From that moment on, she is determined to share and help to educate people who are struggling with weight problems, health, and a stressful life. How come nobody in the Mediterranean region is ever stressed about anything? Introducing: her first and also extremely popular book, written and designed for people that are struggling to achieve their weight goals, eating the right nutrients, living a healthy lifestyle and just loving life in general: "The Mediterranean Diet - Quick and Authentic Recipes for Every Season" by Julia Garcia. You will not only get to taste her family recipes, but traditional food throughout the entire Mediterranean region. As you go through her first cookbook, you will find out that there is a lot more to discover. You will be introduced to traditional recipes and cultures from countries such as Croatia, Greece, Italy, Turkey, Tunisia, and of course Spain. Let's start living healthier, more passionate and spend more time with family and friends!
