Getting to sleep A guide to overcoming stress-related sleep problems

Author: Hagendorf, Col
Availability: In stock
Regular Price AED 33.33 Special Price AED 31.67
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BISAC Categories:
Sleep |
We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep... night after night after night.

Publisher Name Createspace Independent Publishing Platform
Author Name Hagendorf, Col
Format Audio
Bisac Subject Major HEA
Language NG
Isbn 10 1492392030
Isbn 13 9781492392033
Target Age Group min:NA, max:NA
Dimensions 00.79" H x 90.05" L x 00.00" W
Page Count 42

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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