The 5-Minute Gratitude Journal Give Thanks Practice Positivity Find Joy

Looking to inspire you to have an attitude of gratitude?

Gratitude is a skill. An attitude of gratitude is a positive way of looking at

life. Gratitude can increase the human's happiness, teach them to be more

empathetic and help them to be more thankful for everything they have.

Studies have shown that living a grateful life can increase happiness. It's good

for the mind and body! In turn, being grateful can have a big effect on human's

everyday lives, like how they do in life and their relationships with the

family and friends.

Features:

I'm grateful for:

This person brought me joy today:

One happy memory:

What I'm loving about life right now:

Today I feel:

Something fun I'm looking forward to:

REFRAME MY THOUGHT

Negative thought

Positive thought

ONLY POSITIVES THOUGHTS IN MY DAY

Negative thought

Positive thought

When I'm tired, I:

When I'm stressed, I:

When I'm upset, I:

When I'm angry, I:

When I feel down, I:

MY CONFIDENCE GOALS

What I want to achieve:

By:

Challenges:

What I need to do:

Result:

Key takeaway:

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