THE COACHS GUIDE TO FOOTBALL For Amateur And Dummies Step By Step Ways To Understanding Football
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AED 60.00
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AED 57.00
Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Coach's Guide to Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: - Strength and lean-body development- Training cycles- Step-by-step photographic guides for lifts and drills- Conditioning for football- Dynamic flexibility and stretching- Integration of nutritional science- Evaluation and building motivation- And so much more!Contained in this book are proven weight-training and conditioning programs designed to increase your football team's speed, strength, and agility.
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SPO |
| Language | NG |
| Isbn 13 | 9798740711607 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.85" H x 00.05" L x 51.00" W |
| Page Count | 76 |
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