Daily Exercises to Jump Higher and Dunk Plan and Document Your Exercises Progress Results and Training with This 120-Page 6x9 Manual

TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS.

This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish.

By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals.

This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift.

• Size: 6 x 9 in.
• 120 Pages
• Matte soft cover
• Printed on white paper