Vegan Diet For Beginners 50 Delicious Recipes And Eight Weeks Of Diet Plans
- How the name 'Vegan' came into existence
- What exactly the vegan diet entails
- A concise history of the diet
- A run through the countless health benefits, backed up by many scientific studies
- Over 100 foods that are appropriate for vegans
- 15 handy tips for successfully starting a vegan diet
- A shopping guide to help make the transition
- Advice on how to grow your own food at home
- A guide to eating out as a vegan
- How to deal with the cravings you are sure to experience
- 10 superfood groups to make sure are in your diet
- 2, month long diet plans! Eight weeks of diet plans!
- 60 energizing breakfast recipes
- 10 easy to knock-up recipes for lunchtime
- 60 delicious dinnertime recipes
- 10 recipes for exciting new snacks
- 10 recipes for sauces, condiments, dressings and chutneys
- A whole lot more!
| Publisher Name | Createspace Independent Publishing Platform |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | CKB |
| Language | NG |
| Isbn 10 | 1508593426 |
| Isbn 13 | 9781508593423 |
| Target Age Group | min:NA, max:NA |
| Series | 0010309901 |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 240 |
Hello! I'm Jessica Brooks, relatively new to the world of authorship but a veteran of the health and diet industry. If you have read any of my books, I would like to thank you from the bottom of my heart. I truly hope they have helped answer your questions and injected some inspiration into your life. Thanks to my wonderful upbringing I have been a vegetarian since infancy, making to jump to veganism nearly 20 years ago. I'm passionate about helping people improve their health! Over the coming months I am hoping to write a couple more books that will help people learn, start and succeed with certain diets. In my spare time I am an avid reader of fantasy fiction (George Martin, you demon!). You can often find me lounging in my hammock with my latest book well into the evening. Outside of reading, I love all things physical. From hiking to sailing, swimming to skiing I'm a fan of it all! I try to practice Yoga a couple of times a week, I really recommend everyone gives it a try. You will just feel amazing after a good session!
