Lower Back Pain 21 Yoga Exercises For You Best Sleeping Position For Lower Back Pain
Low back pain is a common, painful condition affecting the lower portion of the spine, which is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis. Often, the only symptom is pain in the lower back.
Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Stretch your lower back pain away with this book. Practicing these specific 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | HEA |
| Language | NG |
| Isbn 13 | 9798728574736 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 00.06" L x 00.00" W |
| Page Count | 30 |
