Confidence Formula (Workbook) How To Attain a Bulletproof Self-Esteem & Master Stress Reduction Even If Youve Never Felt Any

Have you endured years of being told that you are not good enough, smart enough, funny enough, attractive enough, successful enough, and everything in between, leaving you at the end of the day with a feeling of self-hate that you simply can't shake?

Have you ever been told to just stop caring about what others think, or to "be yourself," as if confidence is something that can be turned on like a light switch?

Are you tired of listening to the constant negative self-talk in your mind, searching for the solution to a self-fulfilling life where you genuinely love yourself for who you are and aren't afraid to go after what you want?

You may have heard the saying, "Fake it till you make it," which may prove to be helpful in the beginning to increase confidence levels, but eventually, things fall through if you're not being true to yourself.

Confidence gives you the motivation to push forward, and it is necessary to keep you surviving and prospering in our fast-paced world. Without it, you won't be able to ask for that sale that will make or break your paycheck, go after the man or woman of your dreams, or push yourself to achieve your life goals and feel satisfied with what you've accomplished.

But then comes the question: How do I build my confidence?

In Confidence Formula, here is just a fraction of what you will discover:

• 30+ practical confidence-boosting exercises you can utilize every day to challenge your beliefs, reflect on your thoughts, and grow as an empowered individual
• The #1 reason why we struggle with self-esteem, and how you can win the battle once and for all without therapy being the only viable option
• How confronting this one mental barrier will alter the way you perceive not only yourself, but also the world around you, and what it takes to do it
• A self-esteem quiz designed to help you determine where you lie on the confidence scale, allowing you to figure out what your next step should be in order to improve your score
• How past experiences shape who you are today, yet what you can do to prevent the negative influences from molding you into someone you don't want to be
• The key to self-control, and how this plays a role in the grand scheme of developing your character into however you so desire
• Debunked myths to gaining confidence, and what you should rather do that will actually work in the long-run

And much more.

There will always be people in this world who want to bring others down, but when you are able to thrive off self-confidence and self-love, their judgements and criticism won't have any influence on you or how you feel about yourself.

Boosting your confidence will help not only the social aspects of your life, but all aspects, allowing you to excel above and beyond everything you thought possible.

The exercises provided won't take up much of your time -- it's up to you to decide how long you spend on them. They are also quite flexible, so whichever practices you choose, you can do them in the car whilst sitting in traffic, in the shower, or even in the mornings as you enjoy your first cup of coffee.

Building up confidence may take some time and patience, but in the end, it is well worth it.

You are the only person in charge of how you perceive the world around you and who can make a positive, everlasting difference in how you feel about yourself, so why wait another second?