The Essential Keto Diet for Beginners 5-Ingredient Affordable Quick & Easy Ketogenic Recipes - Lose Weight Cut Cholesterol & Reverse Diabetes - 30-

In this new 2021 edition, you'll find...

• Affordable ingredients: save money with budget friendly meals.
• 5-ingredients or less: cut expensive and hard to find ingredients.
• Easy to find ingredients: find recipe ingredients easily online and at your local grocery store.
• Quick & easy recipes: cook using simple, tasty and wholesome ingredients.
• Nutritional information: keep track of your keto macros.
• 30-day keto meal plan: lose up to 7 lbs every week.
• Servings: cook right-sized food portions for your meal plan.
• Shopping lists: buy only the ingredients needed for your meal plan.
• Cooking times: save time and stress around the kitchen.
• Keto diet guide: master ketosis and lose weight fast!
• Highly rated recipes: enjoy only the most popular hand-selected recipes.

Do you want to shed that stubborn belly fat with keto but don't know how? Don't worry! Everyone, even Amazon, knows that keto is confusing, especially if you love splurging on junk food! So... this best-selling 'go-to' keto diet resource will teach you how to not only start, but love, keto. Featuring an easily digestible keto guide, meal plan, shopping lists and pages upon pages of award-winning recipes, from breakfast, brunch and lunch through to snacks, side dishes and desserts, you'll smash your weight loss goal in the most affordable, quick and easy way possible...

The keto diet, also called the ketogenic, low-carb and LCHF diet, is a low-carbohydrate, high-fat diet. Science tells us that keto foods are healthier than traditional diet foods on the Atkins diet. This book dispels the myths surrounding the keto diet by promoting a simple, budget-friendly, yet result-oriented diet plan based around a metabolic state called ketosis, offering many health benefits like improving appetite, cutting cholesterol and blood pressure, reducing stroke, epilepsy and Alzheimer's risk and reversing diabetes.

Inside, you'll love a tasty variety of sweet, savory, salty, crispy and craveable meals, as well as a wonderful selection of traditional and modern recipes like...

American Pancakes, Donuts, Crispy Bacon & Eggs, Jarlsberg Lunch Omelet, Oh so good' Salad, 'I Love Bacon', 'No Potato' Shepherd's Pie, Dijon Halibut Steak, Keto Fat Bombs, 'Nearly' Pizza, Cheesecake Cups, Chocolate Chip Cookies, Ballin' Berry Layer Cake, Chocolate Pudding, Strawberry Shakes... And so much more goodness!