10 Best Ways to Relieve Stress Easy techniques to beat daily life stress

Author: Hagendorf, Col
Availability: In stock
Regular Price AED 95.56 Special Price AED 90.78
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BISAC Categories:
Self | Management | Stress Management |
Life is getting more tough and stressful with every passing day. Whether it is the economy, your career, security in general or relationships - everything is just getting out of control, leading people toward clinical depression and anxiety issues. Besides antidepressants and other tranquilizing medicines (that have multiple side effects, of course!), there are some totally natural ways to deal with your everyday stress levels and boost an optimistic approach. With certain moves, behaviors and activities we can put a brake on the stress cycle that wears down our body and bring it back to a state of poise and peace. This practice cancels out the negative effects of the stress response and triggers tranquility, focus and productivity in our mind, body and life.

Publisher Name Createspace Independent Publishing Platform
Author Name Hagendorf, Col
Format Audio
Bisac Subject Major SEL
Language NG
Isbn 10 1522882359
Isbn 13 9781522882350
Target Age Group min:NA, max:NA
Dimensions 00.90" H x 20.05" L x 98.00" W
Page Count 48

Carlos Chavez is a college teacher who enjoys sharing his passion and dedication to students and the public in general. He enjoys making a change by giving back his knowledge and expertise. With a combination of more than 25 years as a professional, he shares his knowledge in various fields and topics including health, the dental profession, and other various areas including the business field. His main motivation is helping the community, including students in search of a better life through education, but also he enjoys helping anyone in need of support and guidance. When he is not frightening learners with his professional expertise, he is most likely frightening his young son and his pack of playful Labrador retriever dogs. He also holds a black belt in martial arts, specifically in Tae Kwon Do, and this skill brings to him confidence, self-control, respect to others, and skills in self-defense. Carlos is a graduate of California State University, East Bay, and a teacher at community college and private vocational institutions. A passionate educator, he believes strongly in the importance of instilling quality education in adults with or without educational goals; bottom line, he cares about the success of anyone in search of an education career that will eventually lead to better living and perhaps to a dream.

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