Anti-Inflammatory Diet for Beginners 10-Day Meal Plan to Heal the Immune System

Do you suffer from painful or unsightly inflammation?

Have you tried courses of drugs but aren't satisfied with the results?

Do you want to cure yourself in a more natural way by changing your diet?

Inflammation can present itself in a number of ways and is usually accompanied by pain or ugly marks or swellings in various parts of the body. In many cases it can also lead to loss of function and the effects can remain with the sufferer for long periods if not treated. Most often a course of medicine will tackle the problem but for those who cannot take certain drugs or who do not want to take them for other reasons, there is another solution.

In this book, Anti-Inflammatory Diet for Beginners, you can learn how to soothe the effects of inflammation quickly, through advice on:

• How your immune system works
• What causes inflammation
• The principles of the anti-inflammatory diet
• Making smart choices when it comes to your diet
• A meal plan and shopping list to make things easy
• A range of delicious recipes you'll love
• Snack options to treat yourself
• And lots more.

Not just a simple recipe book, Anti-Inflammatory Diet for Beginners is an essential guide to help you fight inflammation and heal your immune system quickly and efficiently, providing you with a roadmap to success that is easy to follow and inexpensive. All that is required is a willingness to give it a try over a short 10 period that will give you visible results.

You really can cure your inflammation, become pain free and still eat delicious and healthy food!