Aromatherapy 101 The Ultimate Aromatherapy Guide

This book contains proven steps and strategies on how to apply aromatherapy to improve your body, mind, and spirit. Aromatherapy is basically the use of aromatic and essential oils to maintain and enhance the body, mind, and spirit. Aromatherapy has been used for its therapeutic benefits for over 6,000 years. The history of aromatherapy can be traced through the ancient Egyptian, Chinese, Roman and Greek civilizations. These people used essential oils as cosmetics, perfumes, drugs as well as ritualistic, spiritual, therapeutic and hygienic purposes. Aromatherapy is not a replacement for modern medicine. Aromatherapy therapy works with traditional medicine to stimulate the body to heal itself. The book offers recipes to eliminate or relieve many common illnesses like nausea, insomnia, flu, fevers, constipation, chest congestion, blood sugar, asthma, stomach aches, headaches, migraines, heartburn, indigestion, arthritis, joint pain, inflammation, acne, dry skin and many easier to make recipes.