Building Resistance to Stress and Aging The Toughness Model

Author: Hagendorf, Col
Availability: In stock
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The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

Publisher Name Palgrave MacMillan
Author Name Hagendorf, Col
Format Audio
Bisac Subject Major PSY
Language NG
Isbn 10 1137454849
Isbn 13 9781137454843
Target Age Group min:NA, max:NA
Dimensions 00.85" H x 00.05" L x 50.00" W
Page Count 380

Richard A Dienstbier is Professor Emeritus and past Chair of the Psychology Department of the University of Nebraska, USA. For 24 years he was the Series Editor of the annual Nebraska Symposium on Motivation. His earlier papers and lectures defined toughness, but by emphasizing toughening impacts on the brain, this book updates and extends the concept.

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