Calisthenics The True Bodyweight Training Guide Your Body Deserves - For Explosive Muscle Gains and Incredible Strength
Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself? A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today! Calisthenics: The True Bodyweight Training Guide Your Body Deserves is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise. Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth. The psychology behind a successful regime is also explored, especially the nexus between mind, body and diet. With an extensive BONUS FAQ covering the top questions that readers have when embarking on a calisthenics and bodyweight workout training regime, this Calisthenics and Bodyweight Training Guide is the ideal companion for anyone looking to transform their body and lifestyle into a healthier one. When it comes to calisthenics, how to build muscle, or gaining incredible strength, this book will benefit you by:
- Showing you HOW calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
- Providing you information about how many sets to do and when to do them
- Teaching you how to lose weight and gain muscle safely without equipment
- Providing you with more than 20 tips for building muscle mass and keeping it
- Showing you how to avoid the most common calisthenics mistakes
- And much more! This is THE ONLY guide on the market that also shows you exactly HOW TO perform each exercise with step-by-step illustrations! With 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises, it's easy to start a calisthenics workout at any fitness level. Would You Like To Know More?
Download now to discover the world's most efficient muscle-gain program. Scroll to the top of the page and select the buy button to get your copy of Calisthenics: The True Bodyweight Training Guide Your Body Deserves today.
| Publisher Name | Createspace Independent Publishing Platform |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | SPO |
| Language | NG |
| Isbn 10 | 1544616775 |
| Isbn 13 | 9781544616773 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 00.06" L x 00.00" W |
| Page Count | 274 |
John Cooper was born in the United States, but as an army brat, spent most of his childhood traveling the world with his family. It was his own service in the military that first sparked his interest in fitness and, eventually in cal-isthenics. His drive to learn as much as he could about this type of body-weight exercises led him to training his fellow soldiers. After being discharged from the military, Cooper became a personal trainer. He began working with clients to help them lose weight, build muscle, and achieve their goals. It was during this time that he really began to develop his own training programs - for beginners, intermediates, and for experts. These programs became the foundation for his book. Over his years of military service and working with clients, he has learned everything there is to know about calisthenics and has found the most effective and most valu-able workouts for those at every level and for both men and women, no matter what their fitness goals are. His program and philosophy have left clients fitter than they have ever been before, and now Cooper is bringing that knowledge to the world!
