Chill Out Using Meditation and Mindfulness for Anger Management

Author: Hagendorf, Col

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BISAC Categories:
Self | Management | Anger Management (see also Family & Relati |

Description

Anger gets the best of all of us sometimes, and learning to deal with it can be a real challenge. As we advance and learn new methods of dealing with problems, it's been discovered that mindfulness and meditation can be used to help overcome our anger. So whether it's your boss with demanding deadlines, your spouse bugging you to clean your underwear, or just some jerk in traffic that cut you off, Chill Out can help you deal with issues that arise, and get you to a happy place where anger will flow like water under a bridge.

More Details

Publisher Name	Createspace Independent Publishing Platform
Author Name	Hagendorf, Col
Format	Audio
Bisac Subject Major	SEL
Language	NG
Isbn 10	1545381674
Isbn 13	9781545381670
Target Age Group	min:NA, max:NA
Dimensions	00.90" H x 20.05" L x 98.00" W
Page Count	58

Author Details

Dustin is a Michigan-based author who's made a name for himself as an author of premium gaming content. Armed with an excessive amount of imagination, Dustin has been jotting down ideas for stories for years. Recently, he decided to start fleshing out those ideas, and the end results are the stories you see here. Dustin currently lives in Midland, Michigan with his wife Carla and three children: Alexis, Olivia, and Connor. In addition to his novels, he has written for betting information sites Casino Listings and Wizard of Odds.

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