Cognitive Behavioral Therapy 3 Books in 1 Overthinking + Master Your Emotions + Self Esteem Workbook. Learn the Art of Manipulation and Develop Em
Availability: In stock
Regular Price
AED 135.56
Special Price
AED 128.78
Why is it so hard to live a healthy life, quit smoking or losing weight?Why so many people struggle with relationships?Why so many couples fight over and over about the same things?Why so many of us don't get enough sleep, worry all the time and struggle with anxiety?
This book series is here for you, filled with solid methods to deal with difficult emotions, and practical techniques to change unwanted behaviors. You will practice and learn mindfulness and critical analysis.
And more.
It's a fact: thoughts can be your best ally or your worst enemy.
Surely, you always asked yourself how to manage your thoughts at best to live a better life and achieve the success you deserve. Maybe right now you don't believe it's possible to actually renew your mind, but with this series of guides you will definitely have a real chance to make it.
This book series is here for you, filled with solid methods to deal with difficult emotions, and practical techniques to change unwanted behaviors. You will practice and learn mindfulness and critical analysis.
- how to build strong and deep self esteem
- everyday techniques to deal with anxiety, fear and depression
- practical ways to develop positive habits and good thoughts
- strategies to improve self-control and clean your mind
- ways to deeply understand people around you by analyzing body language
- fight procrastination and grow your emotional intelligence
- the use of cognitive behavioral therapy to restore and revitalize your mind.
And more.
It's a fact: thoughts can be your best ally or your worst enemy.
Surely, you always asked yourself how to manage your thoughts at best to live a better life and achieve the success you deserve. Maybe right now you don't believe it's possible to actually renew your mind, but with this series of guides you will definitely have a real chance to make it.
| Publisher Name | Independently Published |
|---|---|
| Author Name | Hagendorf, Col |
| Format | Audio |
| Bisac Subject Major | PSY |
| Language | NG |
| Isbn 13 | 9798664122619 |
| Target Age Group | min:NA, max:NA |
| Dimensions | 00.90" H x 20.05" L x 98.00" W |
| Page Count | 742 |
Write Your Own Review
Recommended Products
IMMORTALS OF MELUHA- Amish
he Immortals of Meluha is the first book of Amish Tripathi, first book of Amishverse, and also the...
AED 35.00
