Dash Diet The Complete Beginners Dash Diet Cookbook To Lower Blood Pressure And Prevent Diabetes Using Quick Easy And Delicious

The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region.This isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life