Dream Journal Record Track and Reflect On Your Dreams
- Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory.
- The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night.
- Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening.
Practical Tips:
1. Set an intention to remember your dreams.
2. Do it every day.
3. Do it first thing after you wake up.
4. For better results, wake up 3 hours earlier and go back to sleep.
5. Don't try to write everything down.
6. Use a pen that is a pleasure to write with.
Publisher Name | G. McBride |
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Author Name | Hagendorf, Col |
Format | Audio |
Bisac Subject Major | SEL |
Language | NG |
Isbn 10 | 1716339898 |
Isbn 13 | 9781716339899 |
Target Age Group | min:NA, max:NA |
Dimensions | 01.10" H x 00.08" L x 50.00" W |
Page Count | 122 |