Emotional Abuse Identifying And Understanding Psychological Violence Psychological Abuse

Emotional abuse includes overt and covert tactics exercised through criticism, hostility, intimidation, humiliation, and harassment. The dynamics of which can be complex and persistent. It is a form of psychological violence.

Healing from abuse is possible. The first step towards recovery is identifying and understanding what happened; understanding being the victim of abuse is NOT your fault. Finding ways to remove themselves from the situation productively; create boundaries.

With positive and actionable exercises for relief and healing--along with space to write and reflect on what you learn--you'll become empowered to regain your freedom and sense of self.

This book features:

• A two-part approach--Begin with information that puts your experience in context, then move into a guided examination of your relationships that will direct your path to recovery.
• For all relationships--Find resources and treatment for emotional abuse that is perpetrated by anyone--not just romantic partners.
• Break the cycle--By arming yourself with the knowledge to detect and defend against patterns of emotional abuse, you'll be able to prevent it from happening in the future.

Begin the proven path to understanding, preventing, and moving on from emotional abuse.