Examination Stress and Its Management

Author: Hagendorf, Col
Availability: In stock
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BISAC Categories:
Self | Management | Stress Management |
Examination Stress and its Management

This book addresses examination-related stress and its management. Its management depends on type and personality traits. The etiology of stress clues us in on its management. Stress is prevalent among those pursuing primary to higher education. The achievement-oriented modern education system causes stress. Examination stress is influenced and furthered by high levels of expectation from parents, relatives, peer group, teachers and self.

Stress is a never-ending phenomenon, and how it's handled it is of paramount importance. There are abundant ways of remaining stress-free. Good time management reduces stress levels.

This book discusses different topics like:

Holistic approach to managing stress

Models of stress genesis and memory

Stress resolution

Stress in childhood

Examination preparation/revision

Destressing yourself

Diet and exercise

Sleep tips for students

Psychological issues

Publisher Name Notion Press Inc
Author Name Hagendorf, Col
Format Audio
Bisac Subject Major SEL
Language NG
Isbn 10 1642497290
Isbn 13 9781642497298
Target Age Group min:NA, max:NA
Dimensions 00.79" H x 90.05" L x 00.00" W
Page Count 76

"Born in the state of Odisha, Dillip Kumar Dash went to Ravenshaw College, Cuttack and graduated from SCB Medical College, Cuttack. He completed his post-graduation in psychological medicine at TN Medical College, Mumbai in 1994. He then shifted to Delhi, where he worked for four years. Since 2001, Dr. Dash has been a practicing psychiatrist with the Apollo Hospitals group. He is currently posted at Apollo Hospital Bilaspur (CG).

Dr. Dash has earlier authored five books. One of his books titled Talking to Self, published by Penguin Random House (Partridge India) received a positive review from the famous book reviewer The Kirkus Reviews, Texas. His other books are Inner Path (English), Antar Path (Hindi) and Antar Map (Hindi). His books are heart-touching, meditative and unequivocal descriptions of life, garnished with a touch of Sufism."

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