Fight Imposter Syndrome How To Build Self-Worth And Start Believing In Yourself Again Psychology In Your Life Book

Most of us have experienced feelings of doubt and unworthiness at some point in our lives. But when your accomplishments are a result of your own knowledge, hard work, and preparation and you still feel inadequate ... you're probably suffering from impostor syndrome.

In this book, you will learn about:
- The basics: what Imposter Syndrome is and what is not; the characteristics of Imposter Syndrome; and how mismanaging Imposter Syndrome can be harmful to you and others around you;
- Mindset: how adopting a GROWTH mindset, as opposed to a FIXED mindset, is crucial to overcoming all sorts of fear (e.g., fear of risk, fear of failure, fear of rejection, fear of disappointing others, and yes, even fear of success!);
- Perfectionism: the difference between adaptive perfectionism and maladaptive perfectionism, and how maladaptive perfectionism feeds your inner critic
- Message framing: how messages from your childhood, the media, and the environment can influence Imposter Syndrome; and how you can reframe these to help you feel confident about yourself;
- Scientifically-proven techniques: effective and easy to adopt strategies from applied psychology on how to improve your self-worth, mindset and build your confidence such as mental imagery, the TLC questioning sequence, and mindfulness.